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The BLOG for InReach Physio - learn more about the latest in Online Physiotherapy, Telephysio and Telehealth. It is much more than "Skype Physiotherapy"!

Staying Active in Winter: Tips for Embracing the Chill

As the temperatures drop and daylight hours shorten, many people find it challenging to maintain their usual exercise routines.

Aaron Dobie

Oct 23, 20243 min read

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Healthy Aging: The Benefits of Grip Strength

The benefits of a strong grip for healthy aging and fracture prevention

Aaron Dobie

Mar 21, 20243 min read

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Exercise for your Heart, Mind, and Body

Participating in regular exercise that increases your heart rate, your breathing rate, and makes you sweat has been shown to be...

Shannon Lim

Feb 1, 20242 min read

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Harnessing the Power of Exercise-Induced Analgesia: A Natural Pain Relief Solution

The Science, Benefits and How-To Behind Exercise-Induced Analgesia

Aaron Dobie

Sep 21, 20233 min read

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