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The BLOG for InReach Physio - learn more about the latest in Online Physiotherapy, Telephysio and Telehealth. It is much more than "Skype Physiotherapy"!
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Aaron Dobie
Mar 21, 20243 min read
Healthy Aging: The Benefits of Grip Strength
The benefits of a strong grip for healthy aging and fracture prevention
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Aaron Dobie
Sep 21, 20233 min read
Harnessing the Power of Exercise-Induced Analgesia: A Natural Pain Relief Solution
The Science, Benefits and How-To Behind Exercise-Induced Analgesia
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Chris Kennedy
Mar 6, 20232 min read
3 Best Exercises to Prepare for Walking and Running
Walking and running are both excellent forms of cardiovascular exercise that can improve your overall health and fitness. However, before...
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Patrick Chiu
Mar 6, 20232 min read
Preventing Injury while Gardening
Gardening can be a fun and rewarding activity, but it can also lead to injuries if proper precautions are not taken.
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susanherdman
Dec 20, 20223 min read
How to Prepare for Your First Telehealth Session
We STRONGLY recommend that you test your device and/or download the app in advance. So, you’ve booked yourself a Telehealth Appointment… ...
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susanherdman
Sep 23, 20225 min read
I Scream, You Scream, We all Scream – for HALLOWE’EN!
Hallowe’en is soon upon us once more… It’s the season for horror-flick lovers to sit on the edge of their seats and scream during their...
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susanherdman
Aug 31, 20224 min read
Step To It!
The Canadian Society of Exercise Physiology (CSEP) and the Public Health Agency of Canada recommend approximately 150 minutes per week of...
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susanherdman
Aug 6, 20223 min read
HOW TO MAKE YOUR OWN SHOULDER PULLEY
So, your physio says you need a shoulder pulley… It can get pretty overwhelming to try and find one to purchase online. A quick Google...
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susanherdman
May 2, 20225 min read
Yardwork & Injury Prevention
How to prevent injuries as we start the spring hussle
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susanherdman
Feb 3, 20224 min read
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susanherdman
Aug 26, 20213 min read
Stress & Your Body
Stress & Your Body: Tense Brain = Tight Muscles I usually don’t write on a more personal level, but it’s been a crazy, busy, few weeks in...
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Aaron Dobie
May 1, 20212 min read
Concussion Management
A great video to help explain Concussion Management by our friend, Dr. Mike Evans before we get into this: A concussion is a brain and...
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susanherdman
Apr 26, 20216 min read
Soreness After Workout: What’s Normal?
The sun is shining! The sky is blue! The thermometer’s mercury is no longer hovering near the bottom of the glass. It’s finally time to...
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Aaron Dobie
Jan 7, 20213 min read
What is Telephysio?
What is telephysio? - Simply, it a Physiotherapy appointment completed over a video-call. You will be seen by a registered...
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Aaron Dobie
Jul 29, 20202 min read
Why try Telephysio?
The many reasons why you should try telephysio.
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Aaron Dobie
Jul 20, 20202 min read
Detraining and Maintaining Fitness
What is the minimum amount of exercise required to maintain your current fitness?
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Aaron Dobie
Jun 12, 20201 min read
What to Expect at your Appointment
Watch this video to better understand how your appointment will go.
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Aaron Dobie
Jun 12, 20201 min read
How to Attend Your Online Appointment
Simple steps to start your telehealth physiotherapy video call
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Aaron Dobie
May 5, 20201 min read
How to Attend your Online Appointment
Learn how to attend your online appointment
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Aaron Dobie
May 5, 20201 min read
How to Book an Appointment Online
Learn how to book an appointment online!
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