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The BLOG for InReach Physio - learn more about the latest in Online Physiotherapy, Telephysio and Telehealth. It is much more than "Skype Physiotherapy"!
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I Scream, You Scream, We all Scream – for HALLOWE’EN!
Hallowe’en is soon upon us once more… It’s the season for horror-flick lovers to sit on the edge of their seats and scream during their...
susanherdman
Sep 23, 20225 min read
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HOW TO MAKE YOUR OWN SHOULDER PULLEY
So, your physio says you need a shoulder pulley… It can get pretty overwhelming to try and find one to purchase online. A quick Google...
susanherdman
Aug 6, 20223 min read
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Rotator Cuff Tears & Aging
As people get older, it’s normal for them to think that their body is ‘falling apart’. A common scenario is waking up one morning with...
susanherdman
Jun 9, 20224 min read
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Yardwork & Injury Prevention
How to prevent injuries as we start the spring hussle
susanherdman
May 2, 20225 min read
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Say Something “Funny”… - What is the Funny Bone?
No matter your choice of expletive – from the old “Dangnabbit!!” to the more modern “F**k!”, it’s definitely NOT funny to hit your “funny...
susanherdman
Mar 11, 20224 min read
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“The older I get the tighter companies are putting the lids on jars”
Grip strength as we age
susanherdman
Dec 21, 20214 min read
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Do I need an Xray?
Every kid has (at least once!) wished for superpowers…from flying to super strength to x-ray vision! As a physiotherapist, I too used to...
susanherdman
Dec 2, 20217 min read
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Mallet Finger
Mallet Finger - a common finger injury that is a lot easier to treat right the FIRST time in order to prevent the potential complications.
susanherdman
Nov 11, 20214 min read
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Happy Hallowe'en
It’s time for “Trick or Treatment!” Calling ALL Witches, Warlocks, Zombies, Vampires, Monsters, Skeletons and things that go “bump” in...
susanherdman
Sep 30, 20212 min read
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Raynaud’s Disease (Syndrome)
Even though it’s summertime, do you find that you’re still suffering from cold hands? People can get cold hands for a variety of reasons,...
susanherdman
Jul 22, 20214 min read
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Frozen Shoulder - A Chilling Mystery!
What is it? Frozen Shoulder (FS) is also known in the medical field as “Adhesive Capsulitis”, which, when broken down into English, means...
susanherdman
Jun 17, 20215 min read
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"Mastering The Art of Thumb War" - a review of the rehab and injury prevention
A review of the rehab and injury prevention in a fun way - Mastering the Art of Thumb War
susanherdman
May 25, 20214 min read
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TENNIS ELBOW: A Look Inside
Believe it or not Tennis Elbow is not just caused by walloping a tennis ball around a court. Nor can you blame this outer elbow pain on...
susanherdman
Mar 23, 20214 min read
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Hand Numbness: May your nerves live long and prosper!
Have you ever had your hand(s) fall asleep? It’s a weird, awful, and awkward sensation – like having a “dead” weight attached to the end...
susanherdman
Mar 1, 20213 min read
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Trigger Fingers
In today’s culture, each finger has its own meaning: - You can give someone a Thumbs-up - The Index finger is most commonly used for...
susanherdman
Feb 11, 20213 min read
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Gotta Hand it to Ya!
Hands are amazingly versatile structures that can handle (pun intended!) everything from heavy gripping and forceful activities (such as...
susanherdman
Nov 30, 20202 min read
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