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The BLOG for InReach Physio - learn more about the latest in Online Physiotherapy, Telephysio and Telehealth. It is much more than "Skype Physiotherapy"!
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susanherdman
Sep 23, 20225 min read
I Scream, You Scream, We all Scream – for HALLOWE’EN!
Hallowe’en is soon upon us once more… It’s the season for horror-flick lovers to sit on the edge of their seats and scream during their...
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susanherdman
Aug 6, 20223 min read
HOW TO MAKE YOUR OWN SHOULDER PULLEY
So, your physio says you need a shoulder pulley… It can get pretty overwhelming to try and find one to purchase online. A quick Google...
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susanherdman
Jun 9, 20224 min read
Rotator Cuff Tears & Aging
As people get older, it’s normal for them to think that their body is ‘falling apart’. A common scenario is waking up one morning with...
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susanherdman
May 2, 20225 min read
Yardwork & Injury Prevention
How to prevent injuries as we start the spring hussle
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susanherdman
Mar 11, 20224 min read
Say Something “Funny”… - What is the Funny Bone?
No matter your choice of expletive – from the old “Dangnabbit!!” to the more modern “F**k!”, it’s definitely NOT funny to hit your “funny...
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susanherdman
Dec 21, 20214 min read
“The older I get the tighter companies are putting the lids on jars”
Grip strength as we age
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susanherdman
Dec 2, 20217 min read
Do I need an Xray?
Every kid has (at least once!) wished for superpowers…from flying to super strength to x-ray vision! As a physiotherapist, I too used to...
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susanherdman
Nov 11, 20214 min read
Mallet Finger
Mallet Finger - a common finger injury that is a lot easier to treat right the FIRST time in order to prevent the potential complications.
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susanherdman
Sep 30, 20212 min read
Happy Hallowe'en
It’s time for “Trick or Treatment!” Calling ALL Witches, Warlocks, Zombies, Vampires, Monsters, Skeletons and things that go “bump” in...
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susanherdman
Jul 22, 20214 min read
Raynaud’s Disease (Syndrome)
Even though it’s summertime, do you find that you’re still suffering from cold hands? People can get cold hands for a variety of reasons,...
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susanherdman
Jun 17, 20215 min read
Frozen Shoulder - A Chilling Mystery!
What is it? Frozen Shoulder (FS) is also known in the medical field as “Adhesive Capsulitis”, which, when broken down into English, means...
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susanherdman
May 25, 20214 min read
"Mastering The Art of Thumb War" - a review of the rehab and injury prevention
A review of the rehab and injury prevention in a fun way - Mastering the Art of Thumb War
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susanherdman
Mar 23, 20214 min read
TENNIS ELBOW: A Look Inside
Believe it or not Tennis Elbow is not just caused by walloping a tennis ball around a court. Nor can you blame this outer elbow pain on...
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susanherdman
Mar 1, 20213 min read
Hand Numbness: May your nerves live long and prosper!
Have you ever had your hand(s) fall asleep? It’s a weird, awful, and awkward sensation – like having a “dead” weight attached to the end...
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susanherdman
Feb 11, 20213 min read
Trigger Fingers
In today’s culture, each finger has its own meaning: - You can give someone a Thumbs-up - The Index finger is most commonly used for...
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susanherdman
Nov 30, 20202 min read
Gotta Hand it to Ya!
Hands are amazingly versatile structures that can handle (pun intended!) everything from heavy gripping and forceful activities (such as...
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